/* ===========================================================
   IRONBOUND WORKOUT QUICK-START — APP STYLES v1.0.0
   All namespaced under #ibQuickStartApp.
   Visual preserved from the live component. Added:
     - Defensive theme-reset + hover/focus/active bleed guard
       (pattern inherited from Iron Payoff/Iron Forge; namespace swapped)
     - .ib-results__head + #ibShuffleBtn (New variation control)
=========================================================== */

/* ---- DEFENSIVE: neutralize Elementor/theme bleed at the namespace boundary ---- */
#ibQuickStartApp a,
#ibQuickStartApp a:hover,
#ibQuickStartApp a:focus,
#ibQuickStartApp a:active,
#ibQuickStartApp .ib-btn,
#ibQuickStartApp .ib-btn:hover,
#ibQuickStartApp .ib-btn:focus,
#ibQuickStartApp .ib-btn:active,
#ibQuickStartApp .ib-linkBtn,
#ibQuickStartApp .ib-linkBtn:hover,
#ibQuickStartApp .ib-linkBtn:focus,
#ibQuickStartApp .ib-linkBtn:active {
  text-decoration: none !important;
  box-shadow: none;
  outline: none;
}
#ibQuickStartApp a { color: inherit; }
#ibQuickStartApp button { font-family: inherit; }
#ibQuickStartApp *:focus-visible { outline: 2px solid rgba(255,107,71,0.7); outline-offset: 2px; }

/* ===========================================================
   ORIGINAL COMPONENT CSS (unchanged)
=========================================================== */
#ibQuickStartApp, #ibQuickStartApp * { box-sizing: border-box; }
#ibQuickStartApp {
  max-width: 1240px;
  margin: 0 auto;
  padding: 60px 16px 40px;
  color: #f5f5f5;
  font-family: "Inter", sans-serif;
}
#ibQuickStartApp .ib-qs__header { text-align: center; margin-bottom: 34px; }
#ibQuickStartApp .ib-qs__badge {
  display: inline-block; padding: 8px 18px; border-radius: 999px;
  border: 1px solid rgba(255,107,71,0.45); background: rgba(255,107,71,0.08);
  color: #ffd0c4; font-family: "Oswald", sans-serif; letter-spacing: 0.18em;
  font-size: 12px; text-transform: uppercase; margin-bottom: 16px;
}
#ibQuickStartApp .ib-qs__title {
  font-family: "Oswald", sans-serif; font-size: clamp(34px, 4.8vw, 56px);
  letter-spacing: 0.06em; text-transform: uppercase; margin: 0 0 10px; line-height: 1.05;
}
#ibQuickStartApp .ib-qs__sub {
  max-width: 820px; margin: 0 auto; color: #a1a1aa; line-height: 1.6; font-size: 16px;
}
#ibQuickStartApp .ib-qs-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 22px; align-items: stretch;
}
#ibQuickStartApp .ib-card {
  position: relative; border-radius: 22px;
  background: radial-gradient(circle at top, #262626 0%, #111111 55%, #050505 100%);
  border: 1px solid rgba(148,163,184,0.25); box-shadow: 0 12px 34px rgba(0,0,0,0.55);
  overflow: hidden; padding: 22px 20px; height: 100%; display: flex; flex-direction: column;
}
#ibQuickStartApp .ib-card--plan { margin-top: 22px; }
#ibQuickStartApp .ib-card__topline {
  position: absolute; top: 0; left: 10%; right: 10%; height: 3px; border-radius: 999px;
  background: linear-gradient(90deg, #ffb199 0%, #ff6b47 50%, #ffb199 100%); opacity: 0.95;
}
#ibQuickStartApp .ib-card__title {
  font-family: "Oswald", sans-serif; font-size: 18px;
  letter-spacing: 0.14em; text-transform: uppercase; margin: 6px 0 16px;
}
#ibQuickStartApp .ib-card__sub { margin: 0; color: #a1a1aa; line-height: 1.55; }
#ibQuickStartApp .ib-card-body { flex: 1; display: flex; flex-direction: column; }
/* New: session header row (title + New variation) */
#ibQuickStartApp .ib-results__head {
  display: flex; align-items: center; justify-content: space-between; gap: 12px;
}
#ibQuickStartApp .ib-results__head .ib-card__title { margin-bottom: 6px; }
#ibQuickStartApp #ibShuffleBtn { white-space: nowrap; }
#ibQuickStartApp .ib-form { display: flex; flex-direction: column; gap: 14px; }
#ibQuickStartApp .ib-row { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
#ibQuickStartApp .ib-row--actions { grid-template-columns: 1fr 1fr; margin-top: 6px; }
#ibQuickStartApp .ib-label {
  display: flex; flex-direction: column; gap: 8px;
  color: #d4d4d8; font-size: 13px; min-width: 0;
}
#ibQuickStartApp .ib-input,
#ibQuickStartApp .ib-select {
  width: 100%; border-radius: 12px; padding: 12px 12px;
  border: 1px solid rgba(148,163,184,0.35);
  background: rgba(15,23,42,0.85) !important; color: #f8fafc !important;
  outline: none; min-width: 0;
  -webkit-text-fill-color: #f8fafc; caret-color: #f8fafc;
  transition: border-color .2s ease, box-shadow .2s ease;
}
#ibQuickStartApp .ib-input::placeholder { color: rgba(248,250,252,0.58) !important; opacity: 1; }
#ibQuickStartApp .ib-input:focus,
#ibQuickStartApp .ib-select:focus {
  border-color: rgba(255,107,71,0.7); box-shadow: 0 0 0 3px rgba(255,107,71,0.12);
}
#ibQuickStartApp select.ib-select {
  height: 44px; padding: 10px 44px 10px 14px; font-size: 14px; line-height: 1; font-weight: 500;
  background: rgba(15,15,16,0.85) !important; color: #e5e7eb !important;
  appearance: none; -webkit-appearance: none; -moz-appearance: none;
}
#ibQuickStartApp .ib-select-wrap { position: relative; }
#ibQuickStartApp .ib-select-wrap::after {
  content: "▾"; position: absolute; right: 14px; top: 50%;
  transform: translateY(-50%); color: rgba(255,107,71,0.9); font-size: 14px; pointer-events: none;
}
#ibQuickStartApp .ib-btn {
  width: 100%; border-radius: 14px; padding: 12px 14px;
  border: 1px solid rgba(148,163,184,0.35); background: transparent; color: #f8fafc;
  font-family: "Oswald", sans-serif; letter-spacing: 0.12em; text-transform: uppercase;
  cursor: pointer; transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
  text-decoration: none !important; display: inline-flex; align-items: center; justify-content: center;
}
#ibQuickStartApp .ib-btn--primary {
  background: linear-gradient(135deg, #ff6b47, #f97316);
  border-color: rgba(255,107,71,0.55); color: #111 !important;
  box-shadow: 0 14px 32px rgba(255,107,71,0.18);
}
#ibQuickStartApp .ib-btn:hover {
  transform: translateY(-2px); border-color: rgba(255,107,71,0.55);
  box-shadow: 0 14px 32px rgba(0,0,0,0.55);
}
#ibQuickStartApp .ib-btn--primary:hover { box-shadow: 0 18px 40px rgba(255,107,71,0.28); }
#ibQuickStartApp .ib-note { margin-top: 4px; font-size: 12px; color: #a1a1aa; line-height: 1.5; }
#ibQuickStartApp .ib-note--small { font-size: 11px; }
#ibQuickStartApp .ib-profile {
  display: flex; align-items: center; justify-content: space-between;
  gap: 12px; padding: 12px; border-radius: 16px;
  border: 1px solid rgba(148,163,184,0.22); background: rgba(15,23,42,0.35);
}
#ibQuickStartApp .ib-profile__label {
  font-family: "Oswald", sans-serif; text-transform: uppercase;
  letter-spacing: 0.12em; font-size: 11px; color: #a1a1aa;
}
#ibQuickStartApp .ib-profile__email {
  font-family: "Oswald", sans-serif; letter-spacing: 0.06em; font-size: 14px; color: #f8fafc;
}
#ibQuickStartApp .ib-profile__right { display: flex; gap: 8px; flex-wrap: wrap; justify-content: flex-end; }
#ibQuickStartApp .ib-linkBtn {
  background: transparent; border: 1px solid rgba(148,163,184,0.35); color: #f8fafc;
  border-radius: 14px; padding: 8px 10px; cursor: pointer;
  transition: transform .2s ease, border-color .2s ease, background .2s ease;
  font-family: "Oswald", sans-serif; letter-spacing: 0.08em; text-transform: uppercase; font-size: 11px;
}
#ibQuickStartApp .ib-linkBtn:hover {
  transform: translateY(-1px); border-color: rgba(255,107,71,0.55); background: rgba(255,107,71,0.06);
}
#ibQuickStartApp .ib-linkBtn--quiet { border-color: rgba(148,163,184,0.22); color: #cbd5e1; }
#ibQuickStartApp .ib-kpis { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-bottom: 14px; }
#ibQuickStartApp .ib-kpi {
  border: 1px solid rgba(148,163,184,0.25); background: rgba(15,23,42,0.55);
  border-radius: 16px; padding: 12px 12px;
}
#ibQuickStartApp .ib-kpi__label { color: #a1a1aa; font-size: 12px; margin-bottom: 8px; }
#ibQuickStartApp .ib-kpi__value { font-family: "Oswald", sans-serif; letter-spacing: 0.06em; font-size: 22px; }
#ibQuickStartApp .ib-session { display: flex; flex-direction: column; gap: 12px; }
#ibQuickStartApp .ib-session__block {
  border: 1px solid rgba(148,163,184,0.25); background: rgba(15,23,42,0.55);
  border-radius: 16px; padding: 12px 12px;
}
#ibQuickStartApp .ib-session__title {
  font-family: "Oswald", sans-serif; letter-spacing: 0.12em; text-transform: uppercase;
  font-size: 12px; color: rgba(255,107,71,0.85);
  display: flex; justify-content: space-between; gap: 12px; margin-bottom: 8px;
}
#ibQuickStartApp .ib-session__meta { color: #cbd5e1; letter-spacing: 0.08em; font-size: 11px; }
#ibQuickStartApp .ib-list { margin: 0; padding-left: 18px; color: #e5e7eb; line-height: 1.5; font-size: 13px; }
#ibQuickStartApp .ib-list li { margin: 6px 0; }
#ibQuickStartApp .ib-cta-stack {
  width: 100%; display: flex; gap: 12px; align-items: stretch;
  justify-content: center; flex-wrap: wrap; margin-top: 16px; align-self: center;
}
#ibQuickStartApp .ib-cta-stack .ib-cta__btn {
  flex: 1 1 220px; max-width: 260px; min-height: 44px; padding: 12px 16px;
  font-size: 12px; letter-spacing: 0.08em; line-height: 1.2;
  text-align: center; white-space: normal; border-radius: 14px;
}
#ibQuickStartApp .ib-cta-stack .ib-cta-primary { flex-basis: 260px; font-size: 13px; letter-spacing: 0.1em; }
#ibQuickStartApp .ib-cta-primary {
  position: relative; overflow: hidden; color: #111 !important;
  background: linear-gradient(135deg, #ff6b47 0%, #ff8a3d 45%, #f97316 100%) !important;
  background-size: 180% 180%; background-position: 0% 50%;
  border-color: rgba(255,107,71,0.7) !important;
  transition: transform .22s ease, box-shadow .22s ease, background-position .3s ease, filter .22s ease;
}
#ibQuickStartApp .ib-cta-primary:hover {
  background-position: 100% 50%; transform: translateY(-2px) scale(1.02);
  box-shadow: 0 14px 34px rgba(249,115,22,0.45), 0 0 0 1px rgba(255,255,255,0.12) inset;
  filter: saturate(1.1) brightness(1.05); color: #111 !important;
}
#ibQuickStartApp .ib-plan__head { margin-bottom: 12px; }
#ibQuickStartApp .ib-planGrid {
  display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; margin-top: 10px;
}
#ibQuickStartApp .ib-planCard {
  border: 1px solid rgba(148,163,184,0.25); background: rgba(15,23,42,0.55);
  border-radius: 16px; padding: 12px 12px;
}
#ibQuickStartApp .ib-planCard__tag {
  display: inline-block; font-family: "Oswald", sans-serif; letter-spacing: 0.14em;
  text-transform: uppercase; font-size: 10px; color: #ffd0c4;
  border: 1px solid rgba(255,107,71,0.35); background: rgba(255,107,71,0.08);
  padding: 6px 10px; border-radius: 999px; margin-bottom: 10px;
}
#ibQuickStartApp .ib-planCard__title {
  font-family: "Oswald", sans-serif; letter-spacing: 0.10em; text-transform: uppercase; margin: 0 0 6px;
}
#ibQuickStartApp .ib-planCard__sub { color: #a1a1aa; font-size: 13px; line-height: 1.5; margin-bottom: 10px; }
#ibQuickStartApp .ib-miniList { margin: 0; padding-left: 18px; color: #e5e7eb; font-size: 13px; line-height: 1.5; }
#ibQuickStartApp .ib-miniList li { margin: 6px 0; }
#ibQuickStartApp .ib-recoRow { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 12px; }
#ibQuickStartApp .ib-recoBox {
  border: 1px solid rgba(148,163,184,0.25); background: rgba(15,23,42,0.55);
  border-radius: 16px; padding: 12px 12px;
}
#ibQuickStartApp .ib-reco__title {
  font-family: "Oswald", sans-serif; letter-spacing: 0.12em; text-transform: uppercase;
  font-size: 12px; color: rgba(255,107,71,0.85); margin-bottom: 8px;
}
#ibQuickStartApp .ib-reco__text { color: #e5e7eb; line-height: 1.5; font-size: 13px; }
#ibQuickStartApp .ib-modal { position: fixed; inset: 0; display: none; z-index: 999999; }
#ibQuickStartApp .ib-modal.is-open { display: block; }
#ibQuickStartApp .ib-modal__backdrop {
  position: absolute; inset: 0; background: rgba(0,0,0,0.65); backdrop-filter: blur(4px);
}
#ibQuickStartApp .ib-modal__panel {
  position: relative; width: min(520px, calc(100% - 28px)); margin: 8vh auto 0;
  border-radius: 18px; border: 1px solid rgba(148,163,184,0.28);
  background: radial-gradient(circle at top, rgba(38,38,38,0.95) 0%, rgba(17,17,17,0.95) 55%, rgba(5,5,5,0.98) 100%);
  box-shadow: 0 24px 80px rgba(0,0,0,0.65); padding: 16px 16px 18px;
}
#ibQuickStartApp .ib-modal__close {
  position: absolute; top: 10px; right: 10px; width: 36px; height: 36px;
  display: grid; place-items: center; padding: 0; line-height: 1; font-size: 18px;
  font-weight: 600; border-radius: 14px; border: 1px solid rgba(148,163,184,0.22);
  background: rgba(15,23,42,0.35); color: #e5e7eb; cursor: pointer;
}
#ibQuickStartApp .ib-modal__badge {
  display: inline-block; padding: 6px 12px; border-radius: 999px;
  border: 1px solid rgba(255,107,71,0.45); background: rgba(255,107,71,0.08);
  color: #ffd0c4; font-family: "Oswald", sans-serif; letter-spacing: 0.14em;
  font-size: 11px; text-transform: uppercase; margin-bottom: 10px;
}
#ibQuickStartApp .ib-modal__title {
  font-family: "Oswald", sans-serif; text-transform: uppercase; letter-spacing: 0.10em; margin: 0 0 6px;
}
#ibQuickStartApp .ib-modal__sub { margin: 0 0 12px; color: #a1a1aa; line-height: 1.55; font-size: 14px; }
#ibQuickStartApp .ib-modal__form { display: flex; flex-direction: column; gap: 10px; }
#ibQuickStartApp .ib-consent {
  display: flex; gap: 10px; align-items: flex-start; color: #cbd5e1; font-size: 12px; line-height: 1.35;
}
#ibQuickStartApp .ib-consent input { margin-top: 3px; }
#ibQuickStartApp .ib-modal__status { min-height: 18px; font-size: 12px; color: #cbd5e1; }
@media (max-width: 1100px) {
  #ibQuickStartApp .ib-qs-grid { grid-template-columns: 1fr; }
  #ibQuickStartApp .ib-planGrid { grid-template-columns: 1fr; }
  #ibQuickStartApp .ib-recoRow { grid-template-columns: 1fr; }
  #ibQuickStartApp .ib-cta-stack .ib-cta__btn { flex: 1 1 100%; max-width: none; }
}
@media (max-width: 640px) {
  #ibQuickStartApp .ib-row { grid-template-columns: 1fr; }
  #ibQuickStartApp .ib-kpis { grid-template-columns: 1fr; }
}